Description
A creamy, nutrient-packed vegan smoothie that takes just 5 minutes to make. This recipe uses frozen bananas and strawberries to create a dessert-like texture while hiding the taste of spinach, making it perfect for busy mornings.
Ingredients
Scale
- 1 large frozen banana (peeled, chopped, and frozen)
- 1 cup frozen strawberries (150g)
- 2 cups packed baby spinach
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 scoop vegan protein powder (optional)
- 1 teaspoon lemon juice
- Ice cubes (optional, if fruit is not frozen)
Instructions
- If using fresh bananas, peel, chop, and freeze them for at least 2 hours.
- Pour the almond milk into the blender first to help the blades spin freely.
- Add the spinach, frozen bananas, and frozen strawberries to the blender.
- Add chia seeds, protein powder (if using), and lemon juice.
- Secure the lid and blend on low speed for 10 seconds to break up chunks.
- Gradually increase to high speed and blend for 45-60 seconds until completely smooth.
- Taste and adjust consistency by adding more milk (if too thick) or ice/banana (if too thin).
- Pour into a travel mug or glass and serve immediately.
Notes
For best results, use frozen fruit to achieve a thick, frosty texture. If using fresh spinach, the smoothie will be more liquidy; add ice cubes if desired. The smoothie is best consumed immediately but can be stored in an airtight jar in the refrigerator for up to 24 hours. Shake well before drinking if stored.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 large glass
- Calories: 280
- Sugar: 35
- Fat: 6
- Carbohydrates: 52
- Fiber: 8
- Protein: 8
Keywords: vegan smoothie, strawberry banana smoothie, green smoothie, healthy breakfast, quick breakfast, dairy-free, gluten-free, high fiber