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chopped salad - featured image

Chopped Salad with Salami and Provolone Vinaigrette


  • Author: Sarah
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

A quick, no-cook 5pm dinner idea that combines chopped romaine, salami, provolone, and veggies with a creamy vinaigrette. It’s a stress-free, customizable meal ready in 15 minutes.


Ingredients

Scale
  • 2 heads Romaine Lettuce, chopped
  • 1 small Red Onion, finely diced
  • 1 cup Cherry Tomatoes, halved
  • 1 English Cucumber, diced
  • 6 ounces Genoa Salami, sliced thin then chopped
  • 6 ounces Provolone Cheese, cubed
  • ½ cup Kalamata Olives, halved
  • 3 tablespoons Mayonnaise
  • 2 tablespoons Apple Cider Vinegar
  • 1 teaspoon Dijon Mustard
  • 2 tablespoons Olive Oil
  • 1 clove Garlic, minced
  • Salt and Black Pepper, to taste
  • ½ cup Artichoke Hearts, chopped (optional)
  • Red Pepper Flakes (optional)
  • Fresh Parsley, chopped (optional)

Instructions

  1. Wash and dry the lettuce thoroughly using a salad spinner or paper towels. Chop into bite-sized pieces and place in a large mixing bowl.
  2. Dice the cucumber and halve the tomatoes. Finely dice the red onion. If using artichoke hearts, chop them. Add all vegetables to the bowl with the lettuce.
  3. Roll up salami slices and chop into small, bite-sized pieces. Cube the provolone cheese. Halve the olives. Add meat and cheese to the bowl.
  4. In a small bowl, whisk together mayonnaise, apple cider vinegar, Dijon mustard, minced garlic, olive oil, salt, and pepper until smooth and emulsified.
  5. Pour the dressing over the salad ingredients.
  6. Use salad tongs to toss everything gently but thoroughly until all ingredients are coated.
  7. Serve immediately for best texture.

Notes

Chop all ingredients to uniform ½-inch pieces for consistent texture. Ensure lettuce is completely dry to prevent watery dressing. This salad is best eaten fresh; do not freeze. Leftovers can be stored in the fridge for up to 2 days, but the lettuce may soften. For meal prep, store dressing separately and toss just before eating.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 4
  • Sodium: 800
  • Fat: 35
  • Saturated Fat: 10
  • Carbohydrates: 12
  • Fiber: 3
  • Protein: 20

Keywords: chopped salad, salami salad, provolone vinaigrette, 5pm dinner, quick dinner, no cook dinner, keto friendly, gluten free, meal prep, weeknight dinner